Course
Ancient Breathworks
The recorded edition lives on Udemy; the lessons themselves are written out here, free to read in full. If you already own the course there, you will be able to claim it here at no extra cost when it moves.
How a lesson works
Four kinds of lesson, because practice isn't watching.
Theory
Where the idea comes from, across traditions, with the evidence level marked.
Guided practice
Audio you follow with your eyes closed. This is the part that does the work.
Journaling
Record what you noticed on a body map. Private to you, and it compounds.
Reflection
Come back to what you wrote. Over weeks the pattern is the lesson.
Ancient Breathworks
On Udemy · Self-paced video
Courses are education and complementary practice. Nothing taught here diagnoses or treats a condition, and breath retention in particular is not for everyone — the contraindications are stated plainly inside the course, before any practice. Read the full disclaimer.