Course
Communication with Your Body
What you work through
The arc of the course.
Taught the way it is taught live: theory, then a guided practice, then structured journaling, then reflection. Each module expects you to do the practice, not only watch it.
- 01
What is 'Body'? — from Fritz Kahn's industrial palace to the body as microcosm
- 02
Body Scan meditation — the three principles: stop feeling, do not touch, smooth the breath
- 03
Coherence between body and reality
- 04
Body Scan Deeper — messages from your body
- 05
Multidimensional bodies
- 06
Activation and reconnection — guided meditation
How a lesson works
Four kinds of lesson, because practice isn't watching.
Theory
Where the idea comes from, across traditions, with the evidence level marked.
Guided practice
Audio you follow with your eyes closed. This is the part that does the work.
Journaling
Record what you noticed on a body map. Private to you, and it compounds.
Reflection
Come back to what you wrote. Over weeks the pattern is the lesson.
Communication with Your Body
In production · Energy Healing Training · module one · guided meditation series
Courses are education and complementary practice. Nothing taught here diagnoses or treats a condition, and breath retention in particular is not for everyone — the contraindications are stated plainly inside the course, before any practice. Read the full disclaimer.